Yoga is a spiritual practice that is based on an incredibly delicate science that focuses on establishing harmony between the mind and the body. Living a healthy and wholesome lifestyle is both a science and an art. Yoga is derived from the Sanskrit word 'Yuj,' which means 'to connect,' 'to combine,' or 'to unify.' It combines meditation, breathing exercises, and stretches to provide stress relief, relaxation, and renewal. Yoga is regarded for bringing about perfect harmony between the mind and the body.
Benefits of Practicing Yoga at School
1.Reduces Stress and Anxiety
Children nowadays encounter academic pressures, severe competitiveness, peer pressure, rapid gratification, and other stresses and difficulties. Yoga's intrinsic capacity to quiet the mind and live in the present moment decreases tension and anxiety, providing tremendous benefits in many aspects of life. Yoga assists people in dealing with stress and regaining some peace of mind. Yoga practitioners not only report decreased levels of stress and anxiety, but also improved academic performance. Many studies have shown yoga to be beneficial to the nervous system and brain. It lowers blood pressure and keeps the heart rate under control during stressful times.
2.Enhances memory and attention span
Yoga improves memory performance in both adults and children, with the obvious advantage of improved academic achievement in youngsters. Yoga's usefulness and value in education stems from the fact that it improves focus and attention span. Yoga has a direct influence on a child's academic achievement since it helps to increase memory function. In fact, yoga has been shown to aid children with ADHD by lowering basic symptoms such as inattentiveness and hyperactivity. Many youngsters with ADHD can lower their medication by practicing yoga on a daily basis. This is one of the several advantages of yoga in classrooms.
3.Helps in weight management
Kids spend long periods of time in sedentary positions and consume a lot of junk food, both of which are byproducts of the new age lifestyle. Yoga can assist to counteract this way of living. Children, particularly those who dislike sports, can maintain a healthy weight by practicing asanas on a regular basis. This contributes to the prevention of juvenile obesity at an early age.
4.Improves flexibility, balance, and posture
Sitting for longer durations to study and excessive screen time might result in poor posture. This bad posture in children can lead to serious anatomical complications in adulthood. Regular asana practice corrects posture, increases flexibility, and promotes balance by bringing the entire body into balance.
Yoga is believed to improve flexibility, strength, and coordination. Strength yoga, in addition to improving muscle flexibility, may aid in weight loss and body posture. Regular Yoga practice has also been linked to improved physiological functions such as respiration, heart rate, blood pressure control, preventing cardiovascular disease, and more.
5.Enhances Focus and Concentration
The process of performing yoga asanas enables the learner to clear their thoughts and focus in one direction. Yoga helps youngsters focus and concentrate, which leads to improved grades. According to studies conducted, a regular 20 minutes of Yoga before studying might improve attention. Intense Yoga improves blood circulation from our bodies to our brain. This permits active cell development for cognition and learning.
6.Helps Bring Peace to Mind
The complexity of the core curriculum alone can be challenging for students, who must also cope with numerous extracurricular activities and social activities. And practicing yoga regularly can help students learn how to control their anxiety and other parts of life more successfully. Peace of mind encourages the release of positive hormones, which improves the child's personality in general.
7.Enhances Sleep Quality
Children should sleep for a minimum of 7-8 hours. A decent night's sleep permits the body to wake up feeling healthy, ready, and enthusiastic for the day ahead. Yoga enables the body and mind to relax, thus practitioners report greater sleep quality. Children who get enough sleep can concentrate better in class, play more energetically, and score better on tests. According to study, yoga practitioners sleep better. In fact, yoga is an excellent method to release all you have been holding onto, both mentally and physically. This increases both the duration and quality of sleep. A good night's sleep permits the body to be healthy and energized the following day. As a result, children may concentrate better in class and play more enthusiastically.
8.Increases Self-Confidence and Self-Esteem
Yoga is palpable. Asanas help youngsters develop strength, endurance, confidence, and the mind-body connection. After engaging in this for some time, you may self-assess the improvements and optimism you experience. This confidence gained on the yoga mat, combined with strength, compassion, and acceptance, is then brought into the real world.
According to research studies conducted, Yoga enhances self-regulation abilities and increases resilience, in addition to contributing to physical and mental well-being. The significance of raising a generation of resilient adults cannot be emphasized. This, in a world where stress and worry are becoming the norm rather than the exception, and where student suicide rates are steadily rising. In fact, evidence shows that yoga might help youngsters handle negative behaviors such as bullying. Bullying and other harmful behaviors can be handled through self-regulation and better self-esteem gained via yoga practice.
9.Promotes Self-Love And Self-Care
Yoga encourages healing from within rather than just looking good on the outside. It educates individuals to appreciate and cherish their own bodies, which is an important lesson for young children who are bombarded with distorted body image ideals on social media. Self-care follows self-love, and yoga can teach these values at a young age. The youngsters learn to feel at ease in their own skin and to take care of it.
10.Enhances Self-Control
People learn self-control through yoga. As a consequence, even when they are upset, they do not respond impulsively or make quick judgments. With self-mastery, a person can control his or her wrath and make sensible judgments when necessary.
Yoga is an ancient art form that is more relevant today than ever before. When it comes to yoga, It features several gross and exquisite benefits that may assist you in living a healthy and cheerful existence. Yoga is similar to taking a thoughtful break during the day and pressing the reset button. It not only translates to higher academic performance, but also to greater overall growth and development.
Vikas the Concept School is a center of excellence dedicated to developing children into future leaders. Our educational atmosphere fosters order, independence, a love of learning, a sense of connectedness to the world, and a sense of social responsibility. We at Vikas Concept School, provide yoga for our students as we believe in the ancient art and always look forward to offering the best to our students. Do contact us for more info.
